Qi is the vital animating force of life. Without Qi there is no warmth, no vitality, no breath, no heartbeat, no life. We can divide the vital life force into three major categories: original qi, nutritive qi, and protective qi. Original qi is the primary energy...
Let’s look at hope - not just as a word, but as energy.Hope belongs to the Heart’s Fire, whose purest energy arises and spreads, and is available only in the moment, as an unconditional buoyancy. The Heart feels light and lifted. Trust, on the other hand, belongs to...
Tip #1 Minimize stressful interactions Attend events that you find fun, and minimize stressful events that you should go to, but really don’t want to. Give yourself an out. Tip #2 Follow the 80/20 Rule If you are following the Spleen Qi friendly fertility diet,...